Wikbeauty Wellness & Beauty Insights

Pressotherapy is no longer just a beauty and body contouring treatment. Athletes and fitness enthusiasts are increasingly using it as a powerful recovery tool — reducing muscle soreness, accelerating lymphatic clearance of metabolic waste, and getting back to training faster.

Lymphatic drainage is one of the most talked-about benefits of infrared sauna blankets — but does the science actually support it? This guide explains how infrared heat affects the lymphatic system, what benefits are realistic, and how to maximise lymphatic support with the right protocol.