Wikbeauty Wellness & Beauty Insights

Pressotherapy for athletic recovery is best supported as a tool for reducing post-exercise muscle soreness rather than directly improving athletic performance. Research shows meaningful soreness relief after intense exercise, while measures such as jump performance and muscle-damage biomarkers have not shown consistent improvement. Short post-workout sessions can therefore be useful as part of a broader recovery routine alongside rest, nutrition, hydration, and appropriate training-load management.